On Your Mental Wellbeing 1

On Your Mental Wellbeing
Oh, now, you may have heard of the phrase (from Socrates) “The unexamined life is not worth living” eh ? 🧐 Earlier I commented on an online article concerning how our Attention Span seems to have “suffered” in recent times and perhaps looking into some Meditative practice may help improve one’s Focus or Concentration (link ...

What *IS* Dzogchen “Meditation” ? 1

What *IS* Dzogchen
Ah, if you’re interested in the HOW of Dzogchen “Meditation” here’s Alan Wallace giving a very brief Overview of Meditation in General and then proceeding to elucidate as to how such non-dual Meditation (it’s probably better called non-Meditation) as Dzogchen differs from the more well-known forms of Meditation such as Shamata / Vipassana etc …